by Codewiz51
24. June 2012 08:56
This is a low(er) carb, high flavor bread. This bread smells wonderful while it is baking. Don't eat it all! I limit myself to one slice per day, except Fridays, when I make a sandwich with it.
| Ingredient |
Amount |
Calories |
Carbs |
Fiber |
Fat |
Net Carbs |
| Water |
1 3/8 cup |
140 |
6 |
0 |
10 |
6 |
| Olive Oil |
2 Tbsp |
80 |
0 |
0 |
9 |
0 |
| BRM* Low Carb Baking Mixx |
3 cups |
1200 |
132 |
60 |
24 |
72 |
| BRM Vital Wheat Gluten |
2 Tbsp |
60 |
2 |
0 |
0 |
2 |
| Now Eggwhite Protein |
1 Tbsp |
19 |
0 |
0 |
1 |
0 |
| Splenda |
1/4 cup |
2 |
1 |
0 |
0 |
1 |
| Sea Salt |
1 1/2 tsp |
0 |
0 |
0 |
0 |
0 |
| Elephant Garlic |
1 clove |
14 |
3 |
0 |
0 |
3 |
| Bread Machine Yeast |
2 1/2 tsp |
23 |
3 |
2 |
1 |
1 |
| Total (1 1/2 lb loaf) |
|
1317 |
141 |
62 |
44 |
79 |
| Per serving (about 18) |
|
73 |
8 |
3 |
2 |
4 |
* BRM (Bob's Red Mill)
- I make this using a bread machine
- Combine ingredients in order listed
- I set my bread machine on large, dark loaf
- My bread machine cycle takes 4 1/2 hours to complete
- I use an electric knife to cut the bread into 3/8" slices.
- In this loaf, I added a tablespoon of dehydrated onion to the dough before baking.
by Codewiz51
23. June 2012 11:12
| |
Psylliuim and Flaxmeal Pancakes
|
|
|
|
|
| |
Ingredient |
Amount |
Calories |
Carbs |
Fiber |
Fat |
Net Carbs |
|
|
|
|
| |
Psyllium Husk |
2 Tbsp |
40 |
9 |
8 |
0 |
2 |
|
|
|
|
| |
BRM FlaxSeed Meal |
1 Tbsp |
30 |
2 |
2 |
2 |
0 |
|
|
|
|
| |
BRM Low Carb Baking Mix |
1 Tbsp |
25 |
2 |
1 |
1 |
1 |
|
|
|
|
| |
BRM Vital Wheat Gluten |
1 tsp |
10 |
1 |
0 |
0 |
1 |
|
|
|
|
| |
Splenda |
2 tsp |
1 |
0 |
0 |
0 |
0 |
|
|
|
|
| |
Eggs |
2 each |
140 |
6 |
0 |
10 |
6 |
|
|
|
|
| |
Baking Soda |
1/2 tsp |
|
|
|
|
0 |
|
|
|
|
| |
Cream of Tartar |
1/4 tsp |
|
|
|
|
0 |
|
|
|
|
| |
Heavy whipping cream |
2 Tbsp |
102 |
1 |
0 |
6 |
1 |
|
|
|
|
| |
Silk Almond Milk Unsweetened |
~3 Tbsp |
3 |
0 |
0 |
0 |
0 |
|
|
|
|
| |
Total (4 Pancakes) |
|
350 |
21 |
11 |
18 |
10 |
|
|
|
|
| |
Per serving |
|
88 |
5 |
3 |
5 |
3 |
|
|
|
|
- Combine all ingredients except Silk Almond milk
- If desired, add slivered almonds, blueberries or other treats, depending on the ladder rung you are on.
- I like to make a savory pancake by adding sauteed mushrooms, onions, garlic, chilis, sausage or chorizo.
- If the batter is too thick (it will be), add 1 Tbsp pf Silk, incorporate and continue until batter is has the desired consistency
- Cook on a griddle or frying pan lightly coated with oil over low heat. (I use a setting of three out of ten on my stove top.)
- Check and turn over at about 5 - 7 minutes.
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