by Codewiz51
23. June 2012 11:12
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Psylliuim and Flaxmeal Pancakes
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Ingredient |
Amount |
Calories |
Carbs |
Fiber |
Fat |
Net Carbs |
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Psyllium Husk |
2 Tbsp |
40 |
9 |
8 |
0 |
2 |
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BRM FlaxSeed Meal |
1 Tbsp |
30 |
2 |
2 |
2 |
0 |
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BRM Low Carb Baking Mix |
1 Tbsp |
25 |
2 |
1 |
1 |
1 |
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BRM Vital Wheat Gluten |
1 tsp |
10 |
1 |
0 |
0 |
1 |
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Splenda |
2 tsp |
1 |
0 |
0 |
0 |
0 |
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Eggs |
2 each |
140 |
6 |
0 |
10 |
6 |
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Baking Soda |
1/2 tsp |
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0 |
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Cream of Tartar |
1/4 tsp |
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0 |
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Heavy whipping cream |
2 Tbsp |
102 |
1 |
0 |
6 |
1 |
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Silk Almond Milk Unsweetened |
~3 Tbsp |
3 |
0 |
0 |
0 |
0 |
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Total (4 Pancakes) |
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350 |
21 |
11 |
18 |
10 |
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Per serving |
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88 |
5 |
3 |
5 |
3 |
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- Combine all ingredients except Silk Almond milk
- If desired, add slivered almonds, blueberries or other treats, depending on the ladder rung you are on.
- I like to make a savory pancake by adding sauteed mushrooms, onions, garlic, chilis, sausage or chorizo.
- If the batter is too thick (it will be), add 1 Tbsp pf Silk, incorporate and continue until batter is has the desired consistency
- Cook on a griddle or frying pan lightly coated with oil over low heat. (I use a setting of three out of ten on my stove top.)
- Check and turn over at about 5 - 7 minutes.
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